Whether you are just starting out or have practiced for years, a private lesson can take you to the next level. Each lesson is custom tailored to suit your specific needs. The advantage to having this kind of focused attention is that you can ask questions and discuss your own issues, more refined adjustments can be made to your poses, and the series of postures we do together will respond more closely to your level of experience. Contact Lesa at 631-366-3396 for more information or emailonline. See Prices for pricing and packages.
Yoga Therapy Yoga Therapy is a personalized, client-centered form of body work that can be deeply relaxing. It is also a powerful tool for relearning about what the body is storing, both physically and emotionally. No yoga experience is required, as the client is carefully guided through a series of supported postures appropriate for each individual’s needs. Every session allows you the opportunity to explore the inherent “wisdom of the body”. As therapeutic as it is calming, Yoga Therapy works on many levels. To learn more about Yoga Therapy go to: www.yogatherapy.health And Contact Lesa, Certified by the International Association of Yoga Therapists, at 631-366-3396 for more information.