IF THE GROUND under your feet feels less stable lately, and life feels a bit more uncertain than usual, worry not, you are part of a very big club. But we can alter our reactions to the upsets... steady our minds... and steady our course. We can, in fact, move from anxiousness to awareness, from holding on tight to letting go, and from stress to breath.
COME JOIN US for a 6 week adventure in guided meditation & visualization, quiet Zen-style sitting, some breath work, insight, inspiration & discussion. It will be peaceful, and stimulating. Enjoyable, and empowering.
DATES: Tuesday nights, April 16, 23 & 30. May 7, 14 & 21
Each class:1 ½ hours on Tuesday nights, 8-9:30 p.m. It is suggested that you are able to attend at least 5 of the 6 classes in each series.
Cost: $125 per 6-class series OR $195 per 6-class series and 10 yoga classes!
First Step: Sign up online here. Or with Lesa Kingsbury at Amba. Enrollment will be on a first come basis: limit of 16 people.
About Ken Taub: Ken is a longtime student of Asian Philosophy, particularly Zen Buddhism. He received his degree in Chinese Studies at UC San Diego, and is the author of Waking Up in America, a metaphysical memoir and book of insights. He is currently a freelance copywriter, content provider and online editor. Contact Ken with any questions at: firstname.lastname@example.org
PRIVATE ~ ONE ON ONE
PRIVATE LESSONS & YOGA THERAPY
by Appointment with Lesa Kingsbury Taub, E-RYT, C-IAYT
Deepen your understanding of Yoga with an Individual Lesson. Learn the poses that are best suited to you and feel energized and freer. This is a great way to create a home practice and become more active in your own ease and well being. RATES