IT IS POSSIBLE to alter our reactions to life’s upsets and steady our minds, even in difficult times. We can, in fact, move from anxiousness to awareness, and from stress to breath.
IN THE MIDDLE of major change, tumult, and uncertainty, we can go from feeling overwhelmed -- or “under water” -- and learn how to surf life’s nonstop waves.
COME JOIN US for a personal adventure in guided meditation and visualization, quiet Zen-style sitting, and discussion to bring forth the kind of presence and inner strength these times call for.
EACH CLASS is approx. 75 minutes each Tuesday night, starting at 7 pm*
*NOTE 1: if Tuesday night Vinyasa Yoga classes start up again this fall, then our meditation class will move back to an 8 pm start time.
COST:$20 per individual class or 3 classes for $50.
NOTE 2:Please bring your own meditation cushions if you have them. If we have to provide you with chairs or cushions, we will ask you to bring your own towel to cover it. We will limit each meditation class to eight (8) people to ensure proper distancing. Turnout, the state of the pandemic in our area, Suffolk Dept of Healthand NY State directives will all determine how long the meditationcourse will go.
If everything holds steady or improves, there will be nine (9) Tuesday night classes between 9/22 and 11/24, with no class on Election Day, 11/3.
START NOW:Sign up Here. Or by emailing Ken at email@example.com.
About Ken Taub: Ken is a longtime student of Asian Philosophy, particularly Zen Buddhism. He received his degree in Chinese Studies at UC San Diego, and is the author of Waking Up in America, a metaphysical memoir and book of insights. He is currently a freelance copywriter, content provider and creative director. Contact Ken with any questions at: firstname.lastname@example.org
Acu-Yoga: The Playground
Where Acupuncture & Yoga Meet
Missed This Workshop? Purchase the Recording and Handouts for $45 here
LEARN POSES WITH APPLIED ACUPRESSURE POINTS
TO ENHANCE YOUR OWN HEALTH
In yoga we have postures/poses used in specific order to support our health. Acupuncture is an ancient practice now recognized by Western Medicine practices.
Lesa will present how to use Yoga to assess imbalance in the body and what sequences can be applied for optimal health. Laura will teach what acupressure points can do to optimize your health in general or in between sessions with your acupuncturist.
Put the two together and double the benefits.
The Workshop: This 2 hour workshop is from Oct 2020. It is now available for purchase.
Lesa Kingsbury Taub, E-RYT, C-IAYT, YACEPis an Experienced Registered Yoga Teacher and Continuing Education Provider with the Yoga Alliance, as well as a Certified Yoga Therapist with IAYT. She opened the first Amba Yoga Center in January 2001. Strongly rooted in the Iyengar tradition, with 20 years of experience in this style, she brings to her yoga practice a deep appreciation of form and function, together with a special attention to detail from her past career as an architect in California and Manhattan. Lesa's teaching philosophy is simple: address each student at their own level, so that they can learn each pose in a manner and at a pace which offers them maximum benefit. Learn more at www.ambayoga.com.
Laura Shahinian Kara, MS, Lac, Diplomat NCCAOMis a comprehensively trained, licensed acupuncturist in the State of Connecticut, in private practice for more than 16 years. She is licensed and board-certified by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). Laura also has advance certifications from both the Ohashi Institute of Shiatsu in New York and The British School of Shiatsu in London. (1989,1990) She received her Masters degree with honors from Tri-State College of Acupuncture in 2003 and served on their core faculty until 2008. Laura has taught at the Snowlion Center Healing School in Provence, France (1997-2000) She also is certified and specializes in Sports Medicine Acupuncture®, Japanese Acupuncture, and Acupuncture for Fertility. In addition, she brings 20 years of shiatsu (acupressure) therapy and an in-depth knowledge of the meridian system to her acupuncture practice. Learn more at www.aculaura.com. Private sessions will be available that Friday and Sat.
PRIVATE ~ ONE ON ONE
PRIVATE LESSONS & YOGA THERAPY
by Appointment with Lesa Kingsbury Taub, E-RYT, C-IAYT
Deepen your understanding of Yoga with an Individual Lesson. Learn the poses that are best suited to you and feel energized and freer. This is a great way to create a home practice and become more active in your own ease and well being. RATES