Second Series: September 17 & 24, October 1, 8, 15, & 22
IT IS POSSIBLE to alter our reactions to life's upsets... steady our minds... and steady our course. We can, in fact, move from anxiousness to awareness, from holding on tight to letting go, and from stress to breath.
COME JOIN US for a 6 week adventure in guided meditation & visualization, quiet Zen-style sitting, some breath work, insight, and discussion. It will be equally peaceful and stimulating, enjoyable and empowering.
Each class:1 ½ hours on Tuesday nights, 8:05 - 9:35 p.m. It is suggested that you are able to attend at least 5 of the 6 classes in each series.
Cost: $125 per 6-class series, $225 for both series (pre-paid). SPECIAL OFFER: $195 per 6-class series & 10 yoga classes!
First Step: Sign up online here. Or with Lesa Kingsbury at Amba. Enrollment will be on a first come basis: limit of 16 people. Flyer
About Ken Taub: Ken is a longtime student of Asian Philosophy, particularly Zen Buddhism. He received his degree in Chinese Studies at UC San Diego, and is the author of Waking Up in America, a metaphysical memoir and book of insights. He is currently a freelance copywriter, content provider and creative director. Contact Ken with any questions at: firstname.lastname@example.org
With Susan Rodichok, RYT
Children's Yoga: 4:30 - 5:15 pm, Ages 8-12
Dates: March 7, 14, 21, 28 and April 4, 11, 18 and May 2
These classes offer children a chance to connect to their body and their breath in a playful and safe way through yoga postures and breathing techniques. Studies have shown that yoga increases focus and concentration and offers ways to calm the mind in people of all ages, especially children. Flyer
PRIVATE ~ ONE ON ONE
PRIVATE LESSONS & YOGA THERAPY
by Appointment with Lesa Kingsbury Taub, E-RYT, C-IAYT
Deepen your understanding of Yoga with an Individual Lesson. Learn the poses that are best suited to you and feel energized and freer. This is a great way to create a home practice and become more active in your own ease and well being. RATES