Second Series: September 11, 18 & 25 October 2, 9 & 16
Where Will We Go? From Anxiousness to Awareness. From Rushing to Living. From Rigidity to Relaxation. From Holding Back to Letting Go. From Stress to Breath. From Over There to Right Here.
What Will We Do Together? Learn Everyday Mindfulness. Experience Letting Go. Guided Meditations & Visualizations. Zen Meditation. Breath Work & Relaxation. Reading & Discussion.
Each class:1 ½ hours on Tuesday nights, 8-9:30 p.m. It is suggested that you are able to attend at least 5 of the 6 classes in each series.
Cost: $125 per 6-class series, $225 for both series (pre-paid). 10 people minimum per course and 16 people maximum
First Step: Sign up. If you’ve long wanted to reduce stress, and increase your sense of ease and personal freedom, now is the time to do it.
About Ken Taub: Ken is a longtime student of Asian Philosophy, particularly Zen Buddhism. He received his degree in Chinese Studies at UC San Diego, and is the author of Waking Up in America, a metaphysical memoir and book of insights. He is currently co-editor and frequent contributor to www.roelresources.com Contact Ken with any questions at: email@example.com
by Appointment with Lesa Kingsbury Taub, E-RYT, C-IAYT
Deepen your understanding of Yoga with an Individual Lesson. Learn the poses that are best suited to you and feel energized and freer. This is a great way to create a home practice and become more active in your own ease and well being. RATES