2 Saturday Workshops, 12:30-2:30 pm, $50 ea or $90 for both.
April 14 - ACHE LESS!
Yoga Sequences to reduce achy joints and increase suppleness
May 12 – HIP OPENERS FOR HOT MAMAS!
Move More Freely and With Greater Ease
WHAT WE WILL ACCOMPLISH TOGETHER:
On 4/14: The way we practice yoga can make a big difference in how our joints perform. Explore the same pose in different ways, and reduce some aches and pains.
On 5/12: The hips are a very complicated area. It is sometimes adjacent areas that need attention. We will learn postures for release in the pelvic bowl, lower back and knees to release your entire hip, not just one spot!
Each workshop:2 hours on Saturday from 12:30-2:30pm. You can take these workshops individually or together. All Levels are Welcome. CEU certificates are available on request.
Cost: $50 per workshop, or $90 for both. Must be paid in advance. 8 people minimum per course and 12 people maximum (if there are less than 8, that series will not be given).
Presenter: Lesa Kingsbury Taub, E-RYT, C-IAYT, YACEP is an Experienced Registered Yoga Teacher and Continuing Education Provider with the Yoga Alliance, as well as a Certified Yoga Therapist with IAYT. She opened the first Amba Yoga Center in January 2001. Strongly rooted in the Iyengar tradition, with 20 years of experience in this style, she brings to her yoga practice a deep appreciation of form and function, together with a special attention to detail from her past career as an architect in California and Manhattan. Lesa's teaching philosophy is simple: address each student at their own level, so that they can learn each pose in a manner and at a pace which offers them maximum benefit.
Second Series: September 11, 18 & 25 October 2, 9 & 16
Where Will We Go? From Anxiousness to Awareness. From Rushing to Living. From Rigidity to Relaxation. From Holding Back to Letting Go. From Stress to Breath. From Over There to Right Here.
What Will We Do Together? Learn Everyday Mindfulness. Experience Letting Go. Guided Meditations & Visualizations. Zen Meditation. Breath Work & Relaxation. Reading & Discussion.
Each class:1 ½ hours on Tuesday nights, 8-9:30 p.m. It is suggested that you are able to attend at least 5 of the 6 classes in each series.
Cost: $125 per 6-class series, $225 for both series (pre-paid). 10 people minimum per course and 16 people maximum
First Step: Sign up. If you’ve long wanted to reduce stress, and increase your sense of ease and personal freedom, now is the time to do it.
About Ken Taub: Ken is a longtime student of Asian Philosophy, particularly Zen Buddhism. He received his degree in Chinese Studies at UC San Diego, and is the author of Waking Up in America, a metaphysical memoir and book of insights. He is currently co-editor and frequent contributor to www.roelresources.com Contact Ken with any questions at: email@example.com
Reiki is a technique used for stress reduction and relaxation that promotes healing.
A Reiki Circle provides a safe space for the sharing of Reiki healing energy. As a form of healing touch therapy, Reiki strengthens the body's natural ability to heal itself of any sort of ailment physical, mental, emotional or spiritual.
Certified Reiki Master Cindy Odell-Bissar will lead you through a grounding & centering meditation followed by a Reiki Healing Circle. All present will receive a mini Reiki session as soft music plays in the background and the lights are dimmed.
Treatments are offered on the floor with yoga mats or sitting in a chair. Sessions generally last an hour in length, depending on the attendance.
by Appointment with Lesa Kingsbury Taub, E-RYT, C-IAYT
Deepen your understanding of Yoga with an Individual Lesson. Learn the poses that are best suited to you and feel energized and freer. This is a great way to create a home practice and become more active in your own ease and well being. RATES