Whether you are just starting out or have practiced for years, a private lesson can take you to the next level. Each lesson is custom tailored to suit your specific needs. The advantage to having this kind of focused attention is that you can ask questions and discuss your own issues, more refined adjustments can be made to your poses, and the series of postures we do together will respond more closely to your level of experience. Each lesson can be a tool to jump start a yoga practice for beginners, deepen your yoga practice at any time and answer specific questions about yoga. It is a great opportunity to learn about modifications for restricted movement in the body in relation to your practice.
As many current medical studies have proven, Yoga works on many levels to assist in the healing process. Your private lesson can also incorporate Therapeutic Yoga practices for people who want to use yoga to support enhanced healing and wellness. To learn more about Yoga Therapeutics go to: www.yogatherapy.health And Contact Lesa, Certified by the International Association of Yoga Therapists, at 631-834-6550 for more information or emailher. See Prices for pricing and packages.