Lesa Kingsbury / Amba Yoga

More Flexibility, New Possibilities™

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Find Lesa On Demand Here and on YouTube!

See our helpful articles and videos for your home practice....

Lesa's Weekly Yoga Tidbit here

Zoom Meeting Room link here

On Demand Classes and Courses:  here

YouTube practice classes and tutorials: here   

Home Practice Sheets:  here

Lesa and Ken were interviewed on Voice America about Yoga, Meditation and how we can use these tools in the time of Covid. Go here


Our Favorite Links

Getting Started        Home Practice       

Zoom       Book List


Yoga Props:

www.yogaaccessories.com - Often great discounts on shipping, good prices

a) For a basic yoga kit see example of shopping cart:  here

b) To complete your "kit" we reccomend these: 

blocks / belts / blankets / 

premium mat  / basic mat 

just blankets

Amazon prop list for students:  here

www.yogadirect.com -  Often great discounts on shipping, good prices

www.manduka.com - PROlite mat, eKO mat, X mat - our fav: here

When shopping to complete your "kit" I recommend starting with the following:

(1) 1/4" (6mm) thick mat

(2) 4" wide high density blocks

(1) 8' long belt quick release of metal ring okay

(2) heavy weight falsa mexican blankets weighing at least 3#


 

 

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