Lesa Kingsbury / Amba Yoga

More Flexibility, New Possibilities™

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Find us on YouTube and Voice America Podcasts!

See our helpful articles and videos for your home practice....

Lesa's Weekly Yoga Tidbit here

YouTube practice classes and tutorials: here   

Home Practice Sheets:  here

Lesa and Ken were recently interviewed on Voice America about Yoga, Meditation and how we can use these tools in the time of Covid. Go here
Our Favorite Links

Getting Started        Home Practice       

Zoom                    Quotes          
Yoga Props:

www.yogaaccessories.com - Often great discounts on shipping, good prices

a) For a basic yoga kit see example of shopping cart:  here

b) To complete your "kit" we reccomend these: 

blocks / belts / blankets / 

premium mat A / premium mat B / basic mat

Amazon prop list for students:  here

www.yogadirect.com -  Often great discounts on shipping, good prices

www.yogalifestyle.com -  Heavyweight Mexican Blankets - my favorite blanket

www.manduka.com - PROlite mat, eKO mat, X mat - our fav: here
 

 

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