Lesa Kingsbury / Amba Yoga

More Flexibility, New Possibilities™

HOME

ONLINE CLASSES with Lesa

FULL CLASS SCHEDULE

PURCHASE ONLINE

On Demand Videos

LINKS & MORE

Yoga Tidbit

About

One-On-One Instruction

Series/Workshops

Your Teacher

Photo Gallery

The Cool Yoga

Champion of Freedom

Contact/Location

Find us on YouTube and Voice America Podcasts!

See our helpful articles and videos for your home practice....

Lesa's Weekly Yoga Tidbit here

YouTube practice classes and tutorials: here   

Home Practice Sheets:  here

Lesa and Ken were recently interviewed on Voice America about Yoga, Meditation and how we can use these tools in the time of Covid. Go here


Our Favorite Links

Getting Started        Home Practice       

Zoom                    Quotes          

Yoga Props:

www.yogaaccessories.com - Often great discounts on shipping, good prices

a) For a basic yoga kit see example of shopping cart:  here

b) To complete your "kit" we reccomend these: 

blocks / belts / blankets / 

premium mat A / premium mat B / basic mat

Amazon prop list for students:  here

www.yogadirect.com -  Often great discounts on shipping, good prices

www.yogalifestyle.com -  Heavyweight Mexican Blankets - my favorite blanket

www.manduka.com - PROlite mat, eKO mat, X mat - our fav: here


 

 

Website powered by Network Solutions®