| Find Lesa On Demand Here and on YouTube! |
See our helpful articles and videos for your home practice....
Lesa's Weekly Yoga Tidbit here
Zoom Meeting Room link here
On Demand Classes and Courses: here
YouTube practice classes and tutorials: here
Home Practice Sheets: here
Lesa and Ken were interviewed on Voice America about Yoga, Meditation and how we can use these tools in the time of Covid. Go here
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Yoga Props:
www.yogaaccessories.com - Often great discounts on shipping, good prices
a) For a basic yoga kit see example of shopping cart: here
b) To complete your "kit" we reccomend these:
blocks / belts / blankets /
premium mat / basic mat
just blankets
Amazon prop list for students: here
www.yogadirect.com - Often great discounts on shipping, good prices
www.manduka.com - PROlite mat, eKO mat, X mat - our fav: here
When shopping to complete your "kit" I recommend starting with the following:
(1) 1/4" (6mm) thick mat
(2) 4" wide high density blocks
(1) 8' long belt quick release of metal ring okay
(2) heavy weight falsa mexican blankets weighing at least 3#
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