Lesa and Ken were recently interviewed on 

Voice America about Yoga, Meditation and the links between the two practices....

Podcast Link: here

See our helpful videos for your home practice....

You Tube: here 

Lesa is now featured on Yoga International!  See this link for a 30 day FREE trial.

www.yogainternational.com    And get a 30 day FREE trial! Along with access to other notable teachers and everything you wanted to know about Yoga.

b) To complete your "kit" we reccomend these: 

blocks / belts / blankets / 

premium mat A / premium mat B / basic mat

Amazon Kits: block/belt  

www.yogadirect.com -  Often great discounts on shipping, good prices

www.missiondelrey.com - Look for "Southwest Mexican or Falsa Blankets" 

www.yogalifestyle.com -  Heavyweight Mexican Blankets - our studio blankets

www.manduka.com - PROlite mat, eKO mat, X mat

Pilates equipment:  all on Amazon - ball - weights 2# or 3 # -  rings