Where Do I Start?
There are so many classes to choose from and hey - what does vinyasa mean.....
First: understand why you are choosing to try yoga - stress?, better health?, heal an injury? get stronger? pass the time?
All are great reasons to do yoga.
Wanting a good workout, like to sweat and have no shoulder or neck injuries?
VINYASA flow yoga will suit you.
Wanting to heal an injury or strengthen an area of your body with mindfulness?
The GENTLE VINYASA and YOGA classes are just fine.
All the classes here at Amba Yoga are led by highly qualified teachers who know about the body and are attentive to detail.
All yoga will aid with the reduction of stress and give greater strength and awareness of how you move throughout the day.
Come join the fun!
If you still have questsions; call Lesa at 631-366-3396.