Lesa Kingsbury / Amba Yoga

More Flexibility, New Possibilities™

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A Home Practice - How to Start?


Amba Yoga Sequences: 

Home Practice Workshop Sheet

Chair Practice

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Amba Yoga Videos:

YouTube - YouTube Videos: props, inversions, basic standing poses

Iyengar Institute Sequences:

2020 Home Practice

2020 Immune Boost Practice

 
 

 

 

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