Lesa Kingsbury / Amba Yoga
More Flexibility, New Possibilities™
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Amba Yoga
Sequences:
Home Practice Workshop Sheet
Chair Practice
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Healing Series October
Saturday December
Monday/Tuesday December
Thursday am December
Amba Yoga Videos:
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YouTube Videos: props, inversions, basic standing poses
Iyengar Institute Sequences:
2020 Home Practice
2020 Immune Boost Practice
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