An inherent risk of exposure to COVID-19 exists in any public place where people congregate. Anyone who enters the studio assumes all risks related to Covid 19 and possible exposure to COVID-19 simply by entering, and agrees to hold us harmless from infection and illness. Currenly Masks are optional.
Classes are approximately 60 min in length.
IN PERSON YOGA CLASSES
$135 10 Class Card (can also use for zoom)
$60 4 Class Card
$50 for 3 NEW STUDENT classes
$20 Single Class
Everyone should bring their own mat, blocks, belt, blanket and pilates props as needed. See links and more page for prop resources.
ZOOM YOGA CLASSES
$70 6 Class Card
$60 Online Monthly Zoom Classes pick 3 per week
$55 Online Monthly Zoom Classes with auto renew pick 3 per week
$20 Monthly Subscription: to a Single class recording each week (auto renew)
$15 Single Live Zoom Class
See online class page for zoom instructions.
Please note all class cards expire after 6 months. No refunds after 60 days.
COVID infection levels are down considerably in the NY Metro area, and here in Suffolk County, but we are not completely out of the woods yet. We need to remain mindful of the virus, and respectful of each other:
You have to come to class with your own yoga mat and ideally your own props; there is a small number of props for those who are new or forget.
You have the choice to wear a mask or not. No one will be made uncomfortable for their choice.
Please bring your own water. Bring only what you need for class leaving extra belongings (ie: change of clothes) at home or in your car.
DO NOT come to class if you are not feeling well. If you are coughing, sneezing, feverish, weak or unusually achy in any way and for ANY REASON, please do not enter class.
DO NOT come to class if you have been in close contact within the last 14 days of anyone who has been diagnosed as having Covid-19 unless having tested negative and are symptom free.
We will be forced to ask people who cough, sneeze, seem feverish or clearly unwell to leave immediately, in consideration of others.
Please accept that we are all adults and we are a part of a yoga community, and so we have to be responsible for ourselves and each other.
Only you know if you have recently been traveling to a high risk location, or at a party or any large gathering.
Only you know if you have any underlying conditions, or how you are feeling physically the day of class. If you feel a bit off, or are NOT SURE if you have been exposed, please err on the side of caution and stay home.
Also, you should, after these last many months, be aware of your risk tolerance. If you are not ready to come to a yoga class with 6-10 other people, we understand. Some of us have already been to restaurants, others not yet. Same for small gatherings of family and friends; many of us have already done this, but not everyone has. You have to be comfortable doing yoga with others indoors.
If you ARE NOT comfortable with in-studio yoga just yet, we understand. And that’s why we are keeping up the safe and convenient online Zoom classes. Feel free to sign up for those (you can of course do a mix of in-studio and online classes!)
YOGA: These classes focus on grace, precise alignment and mindful awareness. The subtleties of engaging our bodies within each pose are carefully demonstrated. Suitable for people with movement restrictions or past injuries. Taught in the tradition of BKS Iyengar.
YOGA & MEDITATION: This class concludes with 10 minutes of meditation.
YIN YOGA: A slow paced, more meditative style of yoga (like restorative with action) where the poses are held for a longer period of time to target the connective tissues rather than the muscles. Deeply relaxing.
VINYASA: is generallyknown as Flow Yoga. Here, the emphasis is on linked poses, the breath and fluid movement. These classes are fun and slightly aerobic. For all levels.
RESTORATIVE: Using props such as bolsters, blocks and chairs the yoga poses are supported for optimal release of tension. Often therapeutic, breathing and letting go are the focus.
THERAPEUTIC: Using props such as bolsters, blocks and chairs the yoga poses address areas of restriction or injury in the body. Learning more about how we daily hold ourselves in unhealthy postures and overuse areas of the body can prevent re-injury and enhance healing.
Find Us At: 811 Jericho Turnpike, Suite 203E, Smithtown, NY 11787